Running shoes for men are designed to minimize risk of injury and protect your feet and ankles from the impact as you move around. Running is one of the best ways to lose weight and improve your health. In addition to the obvious benefits of exercise, running can also help with memory, concentration, balance, and body control. However, running shoes for men require different elements than those of women’s shoes.
The Best Ways to Lose Weight and Improve Your Health
As a general rule, running shoes for men must be made out of durable and supportive materials that will last you a very long time without suffering any wear and tear. Midsole foam should always be replaced every couple of years, because it tends to become stiffer with age. If you’re a runner who needs to train and race outdoors in all weather conditions, waterproof or breathable mesh insoles are recommended. Runners should also consider investing in a gel-filled middle, or choosing a softer midsole with more cushioning.
The cushioning in the shoe is critical in terms of maximizing your running performance and staying healthy. Many minimalist shoes have very little cushioning, and runners may notice that their heel hits the ground first when they run. A high-quality pair of minimalist shoes with mesh runners will cushion the impact and reduce the likelihood of serious injury. Good cushioning in the sole of the shoe will also help you avoid injuries such as bunions and plantar fasciitis.